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		<title>2026 World Championships, Delhi India</title>
		<link>https://kenyaarmwrestling.com/2026-world-championships-delhi-india/</link>
		
		<dc:creator><![CDATA[KAF]]></dc:creator>
		<pubDate>Thu, 04 Jun 2026 12:05:34 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://kenyaarmwrestling.com/?p=563</guid>

					<description><![CDATA[<p>2026 World Armwrestling &#38; Para-Armwrestling Championships, New Delhi, IndiaThe 2026 47th World Armwrestling &#38; 28th Para-Armwrestling Championships will be taking place in New Delhi, India from October 26th - November 7th 2026.The world’s strongest armwrestlers are preparing for the biggest battle of the year at the 2026 World Armwrestling &#38; Para-Armwrestling Championships in New Delhi, [&#8230;]</p>
<p>The post <a href="https://kenyaarmwrestling.com/2026-world-championships-delhi-india/">2026 World Championships, Delhi India</a> appeared first on <a href="https://kenyaarmwrestling.com">kenyaarmwrestling</a>.</p>
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</div><div class="thrv_wrapper thrv_text_element"><div class="tcb-plain-text"><strong>2026 World Armwrestling &amp; Para-Armwrestling Championships, New Delhi, India</strong></div><div class="tcb-plain-text"><br></div><div class="tcb-plain-text">The 2026 47th World Armwrestling &amp; 28th Para-Armwrestling Championships will be taking place in New Delhi, India from October 26th - November 7th 2026.</div><div class="tcb-plain-text"><br>The world’s strongest armwrestlers are preparing for the biggest battle of the year at the 2026 World Armwrestling &amp; Para-Armwrestling Championships in New Delhi, India!<br><br>&gt;Delhi, India<br>&gt;October 26 – November 7, 2026<br><br>Athletes from all over the world will come together for passion, pride, honour and glory on the world stage.</div><div class="tcb-plain-text"><br>One sport. One family. One champion.</div><div class="tcb-plain-text"><br></div><div class="tcb-plain-text">Get ready for unforgettable moments, incredible matches and the true spirit of armwrestling!</div><div class="tcb-plain-text"><br></div><div class="tcb-plain-text"><strong>#WAC2026 #Delhi2026 #WAF</strong></div></div><div class="thrv_wrapper thrv-divider" data-style-d="tve_sep-1" data-thickness-d="3" data-color-d="rgb(230, 230, 230)" data-gradient-d="linear-gradient(90deg, rgb(66, 66, 66) 0%, rgb(0, 0, 0) 100%)" data-css="tve-u-6a2169df3931d3">
	<hr class="tve_sep tve_sep-1" style="">
</div><div class="thrv_wrapper thrv_text_element"><div class="tcb-plain-text"><strong>OFFICIAL RESULTS PDF DOWNLOAD :</strong></div><div class="tcb-plain-text"><br></div><div class="tcb-plain-text">1 : <a href="https://kenyaarmwrestling.com/wp-content/uploads/2026/05/2025-Worlds-Official-Results.pdf" target="_blank" class="" style="outline: none;" data-css="tve-u-6a2169df393203"></a>coming soon</div><div class="tcb-plain-text">2 : <a href="https://kenyaarmwrestling.com/wp-content/uploads/2026/05/2025-Worlds-Para-Official-Results.pdf" target="_blank" class="" style="outline: none;" data-css="tve-u-6a2169df393236"></a>coming soon</div></div><div class="thrv_wrapper thrv-divider" data-style-d="tve_sep-1" data-thickness-d="3" data-color-d="rgb(230, 230, 230)" data-gradient-d="linear-gradient(90deg, rgb(66, 66, 66) 0%, rgb(0, 0, 0) 100%)" data-css="tve-u-6a2169df3931d3">
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<span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>The post <a href="https://kenyaarmwrestling.com/2026-world-championships-delhi-india/">2026 World Championships, Delhi India</a> appeared first on <a href="https://kenyaarmwrestling.com">kenyaarmwrestling</a>.</p>
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		<title>2025 World Championships, Albena Bulgaria</title>
		<link>https://kenyaarmwrestling.com/2025-world-championships-albena-bulgaria/</link>
		
		<dc:creator><![CDATA[KAF]]></dc:creator>
		<pubDate>Sun, 31 May 2026 13:49:44 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://kenyaarmwrestling.com/?p=521</guid>

					<description><![CDATA[<p>2025 World Armwrestling &#38; Para-Armwrestling Championships, Albena, BulgariaThe 2025 46th World Armwrestling &#38; 27th Para-Armwrestling Championships took place in Albena, Bulgaria.The event was held from September 10th - 22nd 2025, and brought together over 1,700 competitors, officials, and supporters from more than 60 countries.The event was hosted by the Bulgarian Armwrestling Federation (BFCR) under the [&#8230;]</p>
<p>The post <a href="https://kenyaarmwrestling.com/2025-world-championships-albena-bulgaria/">2025 World Championships, Albena Bulgaria</a> appeared first on <a href="https://kenyaarmwrestling.com">kenyaarmwrestling</a>.</p>
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</div><div class="thrv_wrapper thrv_text_element"><div class="tcb-plain-text"><strong>2025 World Armwrestling &amp; Para-Armwrestling Championships, Albena, Bulgaria</strong></div><div class="tcb-plain-text"><br></div><div class="tcb-plain-text">The 2025 46th World Armwrestling &amp; 27th Para-Armwrestling Championships took place in Albena, Bulgaria.</div><div class="tcb-plain-text"><br></div><div class="tcb-plain-text">The event was held from September 10th - 22nd 2025, and brought together over 1,700 competitors, officials, and supporters from more than 60 countries.<br><br>The event was hosted by the Bulgarian Armwrestling Federation (BFCR) under the leadership of BFCR President Georgi Blagov.</div><div class="tcb-plain-text"><br></div><div class="tcb-plain-text"><strong>#WAC2025 #Albena2025 #WAF</strong></div></div><div class="thrv_wrapper thrv-divider" data-style-d="tve_sep-1" data-thickness-d="3" data-color-d="rgb(230, 230, 230)" data-gradient-d="linear-gradient(90deg, rgb(66, 66, 66) 0%, rgb(0, 0, 0) 100%)" data-css="tve-u-6a1c18e09c5b56">
	<hr class="tve_sep tve_sep-1" style="">
</div><div class="thrv_wrapper thrv_text_element"><div class="tcb-plain-text"><strong>OFFICIAL RESULTS PDF DOWNLOAD :</strong></div><div class="tcb-plain-text"><br></div><div class="tcb-plain-text">1 : <a href="https://kenyaarmwrestling.com/wp-content/uploads/2026/05/2025-Worlds-Official-Results.pdf" target="_blank" class="" style="outline: none;" data-css="tve-u-19e7e0fbaa6">2025-Worlds-Official-Results.pdf</a></div><div class="tcb-plain-text">2 : <a href="https://kenyaarmwrestling.com/wp-content/uploads/2026/05/2025-Worlds-Para-Official-Results.pdf" target="_blank" class="" style="outline: none;" data-css="tve-u-19e7e101d8c">2025-Worlds-Para-Official-Results.pdf</a></div></div><div class="thrv_wrapper thrv-divider" data-style-d="tve_sep-1" data-thickness-d="3" data-color-d="rgb(230, 230, 230)" data-gradient-d="linear-gradient(90deg, rgb(66, 66, 66) 0%, rgb(0, 0, 0) 100%)" data-css="tve-u-6a1c18e09c5b56">
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<span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>The post <a href="https://kenyaarmwrestling.com/2025-world-championships-albena-bulgaria/">2025 World Championships, Albena Bulgaria</a> appeared first on <a href="https://kenyaarmwrestling.com">kenyaarmwrestling</a>.</p>
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		<title>2026 European Championships, Budapest Hungary</title>
		<link>https://kenyaarmwrestling.com/2026-european-championships-budapest-hungary/</link>
		
		<dc:creator><![CDATA[KAF]]></dc:creator>
		<pubDate>Sun, 31 May 2026 08:47:14 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://kenyaarmwrestling.com/?p=473</guid>

					<description><![CDATA[<p>2026 European Armwrestling &#38; Para Armwrestling Championships, Budapest, HungaryRecord Numbers, Record Atmosphere !The European Armwrestling Federation (EAF) proudly welcomed more than 1,300 athletes from 34 countries to the 35th European Armwrestling Championships and 28th European Para-Armwrestling Championships held in Budapest, Hungary.The championships were hosted by the Hungarian Armwrestling Federation under the leadership of President Attila [&#8230;]</p>
<p>The post <a href="https://kenyaarmwrestling.com/2026-european-championships-budapest-hungary/">2026 European Championships, Budapest Hungary</a> appeared first on <a href="https://kenyaarmwrestling.com">kenyaarmwrestling</a>.</p>
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</div><div class="thrv_wrapper thrv_text_element"><div class="tcb-plain-text"><strong>2026 European Armwrestling &amp; Para Armwrestling Championships, Budapest, Hungary</strong></div><div class="tcb-plain-text"><strong></strong><br></div><div class="tcb-plain-text">Record Numbers, Record Atmosphere !</div><div class="tcb-plain-text"><br></div><div class="tcb-plain-text">The European Armwrestling Federation (EAF) proudly welcomed <strong>more than 1,300 athletes from 34 countries</strong> to the 35th European Armwrestling Championships and 28th European Para-Armwrestling Championships held in Budapest, Hungary.</div><div class="tcb-plain-text"><br></div><div class="tcb-plain-text">The championships were hosted by the Hungarian Armwrestling Federation under the leadership of President Attila Csabai and GS Tamas Rausch, at MTK Sportpark, this edition marked the biggest European Championships in EAF history.</div><div class="tcb-plain-text"><br></div><div class="tcb-plain-text">Thank you to all the para-athletes, coaches, referees, organisers and supporters who contributed to an unforgettable event filled with passion, strength and fair play.</div><div class="tcb-plain-text"><br></div><div class="tcb-plain-text">Participating Countries were : Armenia, Austria, Azerbaijan, Belarus, Belgium, Bulgaria, Croatia, Czech Republic, Finland, France, Georgia, Germany, Greece, Hungary, Iceland, Israel, Italy, Latvia, Lithuania, Malta, Moldova, Netherlands, Norway, Poland, Romania, Russia (as neural), Serbia, Slovakia, Slovenia, Spain, Sweden, Switzerland, Türkiye and Ukraine.</div><div class="tcb-plain-text"><br></div><div class="tcb-plain-text">Congratulations to all medalists and participating nations ! Europe once again proved the incredible level and spirit of our sport.</div><div class="tcb-plain-text"><br></div><div class="tcb-plain-text">The official results of the European &amp; Para Armwrestling Championship are available below :</div><div class="tcb-plain-text"><br></div><div class="tcb-plain-text"><strong>#EuroArm2026 #WAF</strong></div></div><div class="thrv_wrapper thrv-divider" data-style-d="tve_sep-1" data-thickness-d="3" data-color-d="rgb(230, 230, 230)" data-gradient-d="linear-gradient(90deg, rgb(66, 66, 66) 0%, rgb(0, 0, 0) 100%)" data-css="tve-u-19e7d61be36">
	<hr class="tve_sep tve_sep-1" style="">
</div><div class="thrv_wrapper thrv_text_element"><div class="tcb-plain-text"><strong>OFFICIAL RESULTS PDF DOWNLOAD :</strong></div><div class="tcb-plain-text"><br></div><div class="tcb-plain-text">1 : <a href="https://kenyaarmwrestling.com/wp-content/uploads/2026/05/2026-EuroArm-Official-Results.pdf" target="_blank" class="" style="outline: none;" data-css="tve-u-19e7d6b2a76">2026-EuroArm-Official-Results.pdf</a></div><div class="tcb-plain-text">2 : <a href="https://kenyaarmwrestling.com/wp-content/uploads/2026/05/2026-EuroArm-Para-Official-Results.pdf" target="_blank" class="" style="outline: none;" data-css="tve-u-19e7d6b672c">2026-EuroArm-Para-Official-Results.pdf</a></div></div><div class="thrv_wrapper thrv-divider" data-style-d="tve_sep-1" data-thickness-d="3" data-color-d="rgb(230, 230, 230)" data-gradient-d="linear-gradient(90deg, rgb(66, 66, 66) 0%, rgb(0, 0, 0) 100%)" data-css="tve-u-19e7d61be36">
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<span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>The post <a href="https://kenyaarmwrestling.com/2026-european-championships-budapest-hungary/">2026 European Championships, Budapest Hungary</a> appeared first on <a href="https://kenyaarmwrestling.com">kenyaarmwrestling</a>.</p>
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		<title>The women powering up African armwrestling</title>
		<link>https://kenyaarmwrestling.com/the-women-powering-up-african-armwrestling/</link>
		
		<dc:creator><![CDATA[KAF]]></dc:creator>
		<pubDate>Sat, 30 May 2026 09:18:56 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://kenyaarmwrestling.com/?p=415</guid>

					<description><![CDATA[<p>BBC News Africa - The women powering up African armwrestlingIt is a battle of power and recognition. A growing number of women across Africa are aiming to change the perception that arm wrestling is a male sport - and are enjoying the benefits and opportunities that come with it.BBC Sport Africa went to speak to [&#8230;]</p>
<p>The post <a href="https://kenyaarmwrestling.com/the-women-powering-up-african-armwrestling/">The women powering up African armwrestling</a> appeared first on <a href="https://kenyaarmwrestling.com">kenyaarmwrestling</a>.</p>
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</div><div class="thrv_wrapper thrv_text_element"><div class="tcb-plain-text"><strong>BBC News Africa - The women powering up African armwrestling</strong></div><div class="tcb-plain-text"><br></div><div class="tcb-plain-text">It is a battle of power and recognition. A growing number of women across Africa are aiming to change the perception that arm wrestling is a male sport - and are enjoying the benefits and opportunities that come with it.</div><div class="tcb-plain-text"><br>BBC Sport Africa went to speak to some of those leading the charge at the 2025 Africa Armwrestling Championship in Abuja, Nigeria.</div><div class="tcb-plain-text"><br>Over 400 athletes and officials from 20 African nations attended. The event also hosted the 7th Para-Armwrestling Championship for disabled athletes.<br>Across Africa, more women are gripping the table and rewriting what strength and power look like.</div><div class="tcb-plain-text"><br>At the 14th Africa Armwrestling Championship in July 2025 in Abuja, female participation jumped by 47%. Athletes like South Africa’s Rosemary Botha, Ghana’s Grace Mintah, and Nigeria’s Winifred Ndidi and referee Sandra Ndukwu are showing that arm wrestling is about confidence, courage, and claiming space.</div><div class="tcb-plain-text"><br>From street corners to global arenas, these women are not just fighting for medals. They are challenging old ideas about femininity, power, and visibility.</div><div class="tcb-plain-text">=</div><div class="tcb-plain-text">Produced by : Emmanuel Akindubuwa, Kathy Harcombe</div><div class="tcb-plain-text">Filmed &amp; Edited : Abba Auwalu</div><div class="tcb-plain-text">1 August 2025</div><div class="tcb-plain-text">=</div></div><div class="tcb_flag" style="display: none"></div>
<span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>The post <a href="https://kenyaarmwrestling.com/the-women-powering-up-african-armwrestling/">The women powering up African armwrestling</a> appeared first on <a href="https://kenyaarmwrestling.com">kenyaarmwrestling</a>.</p>
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		<title>2026 Africa Championships, Accra Ghana</title>
		<link>https://kenyaarmwrestling.com/2026-africa-championships-accra-ghana/</link>
		
		<dc:creator><![CDATA[KAF]]></dc:creator>
		<pubDate>Fri, 29 May 2026 05:53:22 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://kenyaarmwrestling.com/?p=407</guid>

					<description><![CDATA[<p>2026 15th Africa Armwrestling Championship, Accra, GhanaGhana hosted the 15th Africa Armwrestling Championships, widely dubbed as “Accra 2026," from 29th April to 3rd May, 2026. The highly anticipated continental tournament was held at the Borteyman Sports Complex in Accra.The event brought together the best pullers from 22 countries across the continent to compete for continental [&#8230;]</p>
<p>The post <a href="https://kenyaarmwrestling.com/2026-africa-championships-accra-ghana/">2026 Africa Championships, Accra Ghana</a> appeared first on <a href="https://kenyaarmwrestling.com">kenyaarmwrestling</a>.</p>
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</div><div class="thrv_wrapper thrv_text_element"><div class="tcb-plain-text"><strong>2026 15th Africa Armwrestling Championship, Accra, Ghana</strong></div><div class="tcb-plain-text"><br>Ghana hosted the 15th Africa Armwrestling Championships, widely dubbed as “Accra 2026," from 29th April to 3rd May, 2026. The highly anticipated continental tournament was held at the Borteyman Sports Complex in Accra.</div><div class="tcb-plain-text"><br>The event brought together the best pullers from 22 countries across the continent to compete for continental titles, medals, and crucial qualification rankings.</div><div class="tcb-plain-text"><br>Notable participants and powerhouses like Egypt, Nigeria, South Africa, Benin, and the host nation Ghana were featured in the fiercely contested matches, which were also crucial qualifiers for the World Championships to be held in India in October, and for the All-Africa Games to be held in Egypt in January 2027.</div><div class="tcb-plain-text"><br>The Armwrestling Federation of Africa (AFA) and the Ghana Armwrestling Federation (GAF) organised the championship under the leadership of President Charles Osei Asibey and GS Julien Boumsong.</div><div class="tcb-plain-text"><br><strong>#PullingAfricaTogether #ACCRA2026</strong></div></div><div class="thrv_wrapper thrv-divider" data-style-d="tve_sep-1" data-thickness-d="3" data-color-d="rgb(230, 230, 230)" data-gradient-d="linear-gradient(90deg, rgb(66, 66, 66) 0%, rgb(0, 0, 0) 100%)" data-css="tve-u-19e7c907134" style="">
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</div><div class="thrv_wrapper thrv_text_element">	<p>The championship, held under the theme <strong>“Pulling Africa Together”</strong> brought together over 450 athletes and officials from 22 African countries, making it one of the biggest and most successful editions of the continental competition. Participating nations included Ghana, Nigeria, Benin, South Africa, Egypt, Cameroon, Kenya, Togo, Burkina Faso, Mali, Senegal, Côte d’Ivoire, Niger, Chad, Guinea, Liberia, Sierra Leone, Mauritius, Tunisia, Algeria, Morocco and DR Congo.<br><br>From the opening ceremony to the final bout, the championship lived up to expectations with thrilling contests, electrifying atmosphere and remarkable displays of skill and endurance from participating athletes.<br><br>Host nation Ghana, competing as the Golden Arms, thrilled home fans with outstanding performances against some of Africa’s strongest armwrestling nations including Nigeria, Benin, South Africa and Egypt.<br><br>The event also highlighted the rapid growth of armwrestling across Africa as countries demonstrated improved techniques, discipline and professionalism throughout the competition.<br><br>President of the Africa Armwrestling Federation, Charles Osei Asibey, praised the participating nations for exhibiting high standards and unity. According to him, the championship was not only about medals but also about strengthening friendship, fostering continental integration and promoting African excellence through sports.<br><br><em>“Africa has truly shown class in Accra. The level of competition, discipline and unity displayed by all participating countries has been exceptional. This championship has once again proven that African armwrestling continues to grow from strength to strength,”</em> he stated.<br><br>He further explained the federation’s vision of “Pulling Africa Together,” describing it as a movement that uses armwrestling as a tool to unite the continent beyond borders, language and culture.<br><br><em>“Pulling Africa Together" means bringing the youth and people of Africa onto one platform through sports. Armwrestling is creating friendships, promoting peace, encouraging cultural exchange and giving young athletes opportunities to dream big and succeed. Through this sport, we are building stronger bonds among African nations and projecting a united Africa to the world”</em> he added.<br><br>The Golden Arms of Ghana emerged overall champions after an impressive medal haul of 168 medals made up of 71 gold, 63 silver and 34 bronze medals. Benin placed second with 79 medals while South Africa finished third. Nigeria also put up a strong performance to finish among the top nations.<br><br><strong>MEDAL TABLE :<br></strong>Position | Country | Gold | Silver | Bronze | TOTAL<br>1 Ghana 71 | 63 | 34 | 168<br>2 Benin | 23 | 28 | 27 | 78<br>3 South Africa 16 | 5 | 4 | 25<br>4 Nigeria 15 | 9 | 16 | 40<br><br>The championship also served as a platform to promote tourism and Ghanaian culture, with visiting teams enjoying cultural displays, local cuisine and tours of some of Accra’s popular attractions.<br><br>Fans who thronged the venue over the competition period were treated to exciting battles, dramatic comebacks and unforgettable moments as athletes battled fiercely for continental glory.<br><br>Several dignitaries, sports administrators and corporate representatives who attended the championship commended the Local Organising Committee for delivering a world-class event.<br><br>The successful hosting of the competition has further cemented Ghana’s reputation as one of Africa’s preferred destinations for major international sporting events.<br><br>As curtains fell on the championship, participating countries departed Accra with memorable experiences, new friendships and renewed determination to continue developing the sport across the continent.<br><br><strong>#PullingAfricaTogether #ACCRA2026 #AFA</strong></p></div><div class="thrv_wrapper tve_image_caption" data-css="tve-u-19ea84fffe3"><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-607 tcb-moved-image" alt="Team Ghana overall winners at the 2026 AAC" data-id="607" width="1080" data-init-width="2560" height="720" data-init-height="1707" title="GHANA-WINS-scaled" loading="lazy" src="https://mlodehjeam6f.i.optimole.com/w:auto/h:auto/q:90/g:sm/f:best/https://kenyaarmwrestling.com/wp-content/uploads/2026/06/GHANA-WINS-scaled-1.jpg" data-width="1080" data-height="720" style="aspect-ratio: auto 2560 / 1707;" data-css="tve-u-19ea8502194" srcset="https://mlodehjeam6f.i.optimole.com/w:1920/h:1280/q:90/g:sm/f:best/https://kenyaarmwrestling.com/wp-content/uploads/2026/06/GHANA-WINS-scaled-1.jpg 2560w, https://mlodehjeam6f.i.optimole.com/w:300/h:200/q:90/g:sm/f:best/https://kenyaarmwrestling.com/wp-content/uploads/2026/06/GHANA-WINS-scaled-1.jpg 300w, https://mlodehjeam6f.i.optimole.com/w:1024/h:683/q:90/g:sm/f:best/https://kenyaarmwrestling.com/wp-content/uploads/2026/06/GHANA-WINS-scaled-1.jpg 1024w, https://mlodehjeam6f.i.optimole.com/w:768/h:512/q:90/g:sm/f:best/https://kenyaarmwrestling.com/wp-content/uploads/2026/06/GHANA-WINS-scaled-1.jpg 768w, https://mlodehjeam6f.i.optimole.com/w:1536/h:1024/q:90/g:sm/f:best/https://kenyaarmwrestling.com/wp-content/uploads/2026/06/GHANA-WINS-scaled-1.jpg 1536w, https://mlodehjeam6f.i.optimole.com/w:1920/h:1280/q:90/g:sm/f:best/https://kenyaarmwrestling.com/wp-content/uploads/2026/06/GHANA-WINS-scaled-1.jpg 2048w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></span><p class="thrv_wrapper thrv-inline-text wp-caption-text" style="" data-css="tve-u-19ea8504210">Team Ghana overall winners at the 2026 AAC</p></div><div class="tcb_flag" style="display: none"></div>
<span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>The post <a href="https://kenyaarmwrestling.com/2026-africa-championships-accra-ghana/">2026 Africa Championships, Accra Ghana</a> appeared first on <a href="https://kenyaarmwrestling.com">kenyaarmwrestling</a>.</p>
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		<title>Referee Seminar Videos</title>
		<link>https://kenyaarmwrestling.com/referee-seminar-videos/</link>
		
		<dc:creator><![CDATA[KAF]]></dc:creator>
		<pubDate>Thu, 28 May 2026 18:08:39 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://kenyaarmwrestling.com/?p=425</guid>

					<description><![CDATA[<p>Referee Seminar VideosHere is a referee seminar video playlist by Okiem Sędziny (@okiemsedziny8273) covering basic information, gestures, warnings, fouls, slip-outs, referee's grip and straps.REFEREE SEMINAR [ENG]Episode 1. Basic Information [ENG]Episode 2. GesturesEpisode 3. Set upEpisode 4. WarningsEpisode 5. FoulsEpisode 6. Elbow foulsEpisode 7. Intentional slip outsEpisode 8. Strap matchEpisode 9. Referee's grip=We have an article [&#8230;]</p>
<p>The post <a href="https://kenyaarmwrestling.com/referee-seminar-videos/">Referee Seminar Videos</a> appeared first on <a href="https://kenyaarmwrestling.com">kenyaarmwrestling</a>.</p>
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										<content:encoded><![CDATA[<div class="thrv_responsive_video thrv_wrapper tcb-lazy-load tcb-lazy-load-youtube tcb-icon-display" data-aspect-ratio-default="0" data-no-download="1" data-aspect-ratio="16:9" style="" data-type="youtube" data-rel="0" data-modestbranding="1" data-float="false" data-float-visibility="mobile" data-url="https://www.youtube.com/playlist?list=PLrqSRRheuXVInWPG8SPEv6euWRy-ESxF5" data-float-position="top-left" data-float-width-d="300px" data-float-padding1-d="25px" data-float-padding2-d="25px" data-overlay="1" data-video-cover-type="thumbnail" data-css="tve-u-19e6fc458ee">
	

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</div><div class="thrv_wrapper thrv_text_element"><div class="tcb-plain-text"><strong>Referee Seminar Videos<br></strong><br>Here is a referee seminar video playlist by Okiem Sędziny (@okiemsedziny8273) covering basic information, gestures, warnings, fouls, slip-outs, referee's grip and straps.<br><br><strong>REFEREE <span style="--tcb-applied-color: rgb(106, 107, 108) !important; color: rgb(106, 107, 108) !important;">SEMINAR</span> [ENG]<br></strong>Episode 1. Basic Information [ENG]<br>Episode 2. Gestures<br>Episode 3. Set up<br>Episode 4. Warnings<br>Episode 5. Fouls<br>Episode 6. Elbow fouls<br>Episode 7. Intentional slip outs<br>Episode 8. Strap match<br>Episode 9. Referee's grip<br><br>=</div><div class="tcb-plain-text"><br></div><div class="tcb-plain-text">We have an article post detailing the rules as per the WF Rulebook,</div><div class="tcb-plain-text">you can find it here : <a href="https://kenyaarmwrestling.com/armrestling-rules/" target="_blank" class="" style="outline: none;" data-css="tve-u-19e6ecd7766"><strong>Armwrestling Rules</strong></a>&nbsp;</div><div class="tcb-plain-text"><br></div><div class="tcb-plain-text">=</div></div><div class="tcb_flag" style="display: none"></div>
<span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>The post <a href="https://kenyaarmwrestling.com/referee-seminar-videos/">Referee Seminar Videos</a> appeared first on <a href="https://kenyaarmwrestling.com">kenyaarmwrestling</a>.</p>
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		<title>Letter from WAF 14.05.2026</title>
		<link>https://kenyaarmwrestling.com/letter-from-waf-14-05-2026/</link>
		
		<dc:creator><![CDATA[KAF]]></dc:creator>
		<pubDate>Thu, 14 May 2026 06:09:40 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://kenyaarmwrestling.com/?p=214</guid>

					<description><![CDATA[<p>INFORMATION NOTICE : LETTER FROM WAF 14.05.2026The World Armwrestling Federation (WAF) hereby informs all athletes, coaches, referees, officials, organisers, and member federations that any international, national, professional, commercial, or other armwrestling event organised outside the official WAF structure must receive prior approval from the respective National Armwrestling Federation recognised by WAF.In countries where there is [&#8230;]</p>
<p>The post <a href="https://kenyaarmwrestling.com/letter-from-waf-14-05-2026/">Letter from WAF 14.05.2026</a> appeared first on <a href="https://kenyaarmwrestling.com">kenyaarmwrestling</a>.</p>
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										<content:encoded><![CDATA[<div class="thrv_wrapper thrv_text_element" data-css="tve-u-19e442c07da" style=""><div class="" style="text-align: justify;"><strong>INFORMATION NOTICE : LETTER FROM WAF 14.05.2026</strong></div><div class="" style="text-align: justify;"><br></div><div class="" style="text-align: justify;">The World Armwrestling Federation (WAF) hereby informs all athletes, coaches, referees, officials, organisers, and member federations that any international, national, professional, commercial, or other armwrestling event organised outside the official WAF structure must receive prior approval from the respective National Armwrestling Federation recognised by WAF.</div><div class="tcb-plain-text" style="text-align: justify;"><br></div><div class="tcb-plain-text" style="text-align: justify;">In countries where there is no officially recognised National Federation affiliated with WAF, such approval must be obtained from the respective Continental Federation recognised by WAF.</div><div class="tcb-plain-text" style="text-align: justify;"><br></div><div class="tcb-plain-text" style="text-align: justify;">All approved events are required to fully comply with WAF Rules and the regulations of the respective National or Continental Federation. This includes the strict prohibition of participation by any athlete, referee, coach, team representative, organiser, or official currently serving a suspension or disciplinary sanction imposed by WAF or by a WAF-recognised federation.</div><div class="tcb-plain-text" style="text-align: justify;"><br></div><div class="tcb-plain-text" style="text-align: justify;">Participation in events that have not been officially approved by the respective WAF Member Federation, or where applicable the respective Continental Federation, is strictly prohibited in any capacity.</div><div class="tcb-plain-text" style="text-align: justify;"><br></div><div class="tcb-plain-text" style="text-align: justify;">Any person participating in such unauthorised events may be subject to disciplinary action in accordance with WAF regulations, including suspension from all WAF activities and competitions for a period of up to four (4) years.</div><div class="tcb-plain-text" style="text-align: justify;"><br></div><div class="tcb-plain-text" style="text-align: justify;">WAF strongly encourages all athletes and officials to verify the official status of competitions with their National Federation or Continental Federation before participating in any event.</div><div class="tcb-plain-text" style="text-align: justify;"><br></div><div class="tcb-plain-text" style="text-align: justify;">Sincerely,</div><div class="tcb-plain-text" style="text-align: justify;">Mircea Simionescu-Simicel</div><div class="tcb-plain-text" style="text-align: justify;">General Secretary WAF</div><div class="tcb-plain-text" style="text-align: justify;"><br></div></div><div class="thrv_wrapper tve_image_caption" data-css="tve-u-19e442b4e3b" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-217" alt="WAF World Armwrestling Federation" data-id="217" width="702" data-init-width="1448" height="993" data-init-height="2048" title="WAF LETTER" src="https://mlodehjeam6f.i.optimole.com/w:auto/h:auto/q:90/g:sm/f:best/https://kenyaarmwrestling.com/wp-content/uploads/2026/05/WAF-LETTER.jpg" data-width="702" data-height="993" style="aspect-ratio: auto 1448 / 2048;" loading="lazy" srcset="https://mlodehjeam6f.i.optimole.com/w:1448/h:2048/q:90/g:sm/f:best/https://kenyaarmwrestling.com/wp-content/uploads/2026/05/WAF-LETTER.jpg 1448w, https://mlodehjeam6f.i.optimole.com/w:212/h:300/q:90/g:sm/f:best/https://kenyaarmwrestling.com/wp-content/uploads/2026/05/WAF-LETTER.jpg 212w, https://mlodehjeam6f.i.optimole.com/w:724/h:1024/q:90/g:sm/f:best/https://kenyaarmwrestling.com/wp-content/uploads/2026/05/WAF-LETTER.jpg 724w, https://mlodehjeam6f.i.optimole.com/w:768/h:1086/q:90/g:sm/f:best/https://kenyaarmwrestling.com/wp-content/uploads/2026/05/WAF-LETTER.jpg 768w, https://mlodehjeam6f.i.optimole.com/w:1086/h:1536/q:90/g:sm/f:best/https://kenyaarmwrestling.com/wp-content/uploads/2026/05/WAF-LETTER.jpg 1086w" sizes="auto, (max-width: 702px) 100vw, 702px" /></span></div><div class="thrv_wrapper thrv-divider" data-style-d="tve_sep-1" data-thickness-d="3" data-color-d="rgb(106, 107, 108)" data-gradient-d="linear-gradient(90deg, rgb(66, 66, 66) 0%, rgb(0, 0, 0) 100%)" data-css="tve-u-19e442b9585">
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<span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>The post <a href="https://kenyaarmwrestling.com/letter-from-waf-14-05-2026/">Letter from WAF 14.05.2026</a> appeared first on <a href="https://kenyaarmwrestling.com">kenyaarmwrestling</a>.</p>
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		<title>Kenya Academy of Sports (KAS)</title>
		<link>https://kenyaarmwrestling.com/kenya-academy-of-sports/</link>
		
		<dc:creator><![CDATA[KAF]]></dc:creator>
		<pubDate>Tue, 05 May 2026 16:43:22 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://kenyaarmwrestling.com/?p=265</guid>

					<description><![CDATA[<p>About the Kenya Academy of Sports . . .&#160;The Kenya Academy of Sports was established through Sports Act 2013 and develops sports talent through the establishment and management of sports academies, training and research for global competitiveness and sustainable socio-economic growth.The Sports Act 2013 Part IV section 34 defines the functions of the Kenya Academy [&#8230;]</p>
<p>The post <a href="https://kenyaarmwrestling.com/kenya-academy-of-sports/">Kenya Academy of Sports (KAS)</a> appeared first on <a href="https://kenyaarmwrestling.com">kenyaarmwrestling</a>.</p>
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										<content:encoded><![CDATA[<div class="thrv_wrapper thrv_text_element">	<p><strong>About the Kenya Academy of Sports . . .</strong></p><p>The Kenya Academy of Sports was established through Sports Act 2013 and develops sports talent through the establishment and management of sports academies, training and research for global competitiveness and sustainable socio-economic growth.<br><br>The Sports Act 2013 Part IV section 34 defines the functions of the Kenya Academy of Sports as follows :<br><br>-Establish and manage sports training academies<br>-Organise, administer and co-ordinate sports courses for technical and sports administration personnel<br>-Promote research and development of talent in sports, in collaboration with institutions of higher learning, national sports organisations and other stakeholders<br>-Link with other institutions and organisations for regular updates on the current sports trends<br>-Perform any other function that may directly or indirectly contribute to the attainment of the foregoing<br><br><strong>#KenyaAcademyOfSports #kas4talent</strong></p><p>Get more info at : <a href="http://www.kas.or.ke" target="_blank" class="" style="outline: none;" data-css="tve-u-6a0d5e08dbff11">https://www.kas.or.ke</a></p></div><div class="tcb_flag" style="display: none"></div>
<span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>The post <a href="https://kenyaarmwrestling.com/kenya-academy-of-sports/">Kenya Academy of Sports (KAS)</a> appeared first on <a href="https://kenyaarmwrestling.com">kenyaarmwrestling</a>.</p>
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		<title>The Road to Brisbane 2032</title>
		<link>https://kenyaarmwrestling.com/the-road-to-brisbane-2032/</link>
		
		<dc:creator><![CDATA[KAF]]></dc:creator>
		<pubDate>Wed, 22 Apr 2026 06:00:00 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://kenyaarmwrestling.com/?p=190</guid>

					<description><![CDATA[<p>Para-Armwrestling Meets IPC Worldwide Reach Requirement for Brisbane 2032The World Armwrestling Federation (WAF) is pleased to confirm that Para Armwrestling has met the worldwide reach requirement for inclusion in the Brisbane 2032 Paralympic Games, following official confirmation from the International Paralympic Committee.After submitting additional data, WAF received confirmation that Para Armwrestling now exceeds the minimum [&#8230;]</p>
<p>The post <a href="https://kenyaarmwrestling.com/the-road-to-brisbane-2032/">The Road to Brisbane 2032</a> appeared first on <a href="https://kenyaarmwrestling.com">kenyaarmwrestling</a>.</p>
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										<content:encoded><![CDATA[<div class="thrv_wrapper thrv_text_element"><p data-css="tve-u-19e355976b3" style="text-align: justify;"><strong>Para-Armwrestling Meets IPC Worldwide Reach Requirement for Brisbane 2032</strong></p><p style="text-align: justify;">The World Armwrestling Federation (WAF) is pleased to confirm that Para Armwrestling has met the worldwide reach requirement for inclusion in the Brisbane 2032 Paralympic Games, following official confirmation from the International Paralympic Committee.</p><p style="text-align: justify;">After submitting additional data, WAF received confirmation that Para Armwrestling now exceeds the minimum of 32 countries with regular and widespread participation, as defined in the IPC Handbook.</p><p style="text-align: justify;">This is an important step in the application process and reflects years of development and growth within the global armwrestling community.</p><p style="text-align: justify;">WAF thanks all member federations and partners for their work and support in reaching this level.</p><p style="text-align: justify;"><em>“This achievement reflects years of dedication, development, and strong global collaboration. We thank all member federations for their contribution in reaching this level.”</em></p><p style="text-align: justify;"><strong>Assen Hadjitodorov, President, WAF</strong></p><p style="text-align: justify;"><em>“As the Brisbane 2032 Games vision is built on ‘Believe, Belong and Become’, we believe in Para Armwrestling, we belong on this stage, and we are ready to become Paralympic, driven by passion and commitment.”</em></p><p style="text-align: justify;"><strong>Mircea Simionescu-Simicel, Secretary General, WAF</strong></p><p style="text-align: justify;"><em>“As part of the application team, through consistent hard work, the classification and compliance components have been developed in line with the IPC Classification Code and international standards.”</em></p><p style="text-align: justify;"><strong>Lyudmila Mazhdrakova, Chair of Para-Armwrestling Committee</strong></p><p style="text-align: justify;">The application will now be presented to the IPC Governing Board, with further updates expected in the coming months.</p><p style="text-align: justify;"><strong>Ready . . .&nbsp;</strong><strong>Go ! Para Armwrestling – Brisbane 2032</strong></p></div><div class="tcb_flag" style="display: none"></div>
<span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><p>The post <a href="https://kenyaarmwrestling.com/the-road-to-brisbane-2032/">The Road to Brisbane 2032</a> appeared first on <a href="https://kenyaarmwrestling.com">kenyaarmwrestling</a>.</p>
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		<title>Armwrestling Rules</title>
		<link>https://kenyaarmwrestling.com/armrestling-rules/</link>
		
		<dc:creator><![CDATA[KAF]]></dc:creator>
		<pubDate>Thu, 26 Mar 2026 11:03:09 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://kenyaarmwrestling.com/?p=1</guid>

					<description><![CDATA[<p>The following Rules taken from The World Armwrestling Federation (WAF) "Rules of Armwrestling Sit-down and Standing" Originated Sept. 1994 Revised September 2024 :5.3 Setting up / Start of Match5.3.1 The grip is palm to palm, grip at thumb, thumb knuckle must be visible. Gripped hands should be level on a plain at the forefingers. Free [&#8230;]</p>
<p>The post <a href="https://kenyaarmwrestling.com/armrestling-rules/">Armwrestling Rules</a> appeared first on <a href="https://kenyaarmwrestling.com">kenyaarmwrestling</a>.</p>
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										<content:encoded><![CDATA[<div class="thrv_wrapper thrv_text_element"><div class="tcb-plain-text" style="text-align: justify;"><em>The following Rules taken from The World Armwrestling Federation (WAF) "Rules of Armwrestling Sit-down and Standing" Originated Sept. 1994 Revised September 2024 :</em></div><div class="tcb-plain-text"><br></div></div><div class="thrv_wrapper thrv_text_element"><div class="tcb-plain-text"><strong>5.3 Setting up / Start of Match</strong></div><div class="tcb-plain-text"><br>5.3.1 The grip is palm to palm, grip at thumb, thumb knuckle must be visible. Gripped hands should be level on a plain at the forefingers. Free hand will grip the hand peg provided at the table edge. This arm may or may not touch the tabletop. Fingernails should be trimmed so as not to injure your opponent. Stickum/ rosin/ chalk are permitted.</div><div class="tcb-plain-text"><br>5.3.2 Back pressure to the extent that it pulls your opponent arm across the marked centre of the table will not be allowed. This infraction will be deemed the same as a false start.</div><div class="tcb-plain-text"><br>5.2.3 Shoulders will be kept square to the table. They may slope to either side before the start.</div><div class="tcb-plain-text"><br>5.2.4 There will be a hand width between the shoulder and forearm of each competitor as well as between the chin and hand prior to the start.</div><div class="tcb-plain-text"><br>5.3.1 The signal given by the Head Referee is “Ready...Go!” in an unspecified cadence. At the end of the match the referee will say “Stop” and indicate the winner by raising his arm towards him/her. All effort must be made by the referee that the competitors are aware the match is stopped.</div><div class="tcb-plain-text"><br>5.3.2 A pin is when any part of the natural wrist line to fingertips, touches or goes below the touch pad.</div><div class="tcb-plain-text"><br>5.3.3 Competitor’s legs can be wrapped around the table leg or braced against an opposite table leg prior to the start of the match, providing they are not interfering with their opponent. Feet can be off the ground during competition and legs can be moved in any fashion as long as they don’t interfere withtheir opponent.<br><br>5.3.4 In the event of an injury during competition, the competitor’s name will continue to be brought forward until he/she has fulfilled the two-loss commitment. The match that a competitor was injured in will be regarded as a loss.</div><div class="tcb-plain-text"><br>5.3.5 There is no time limit during an actual bout. However, if in the estimation of the Head Referee or a WAF authorised physician, that a competitor is deemed unfit to continue, the match will be stopped.</div><div class="tcb-plain-text"><br>5.3.6 Competitors can start a match in strap or in referee’s grip or in referee’s grip in the strap if both agree to do this.<br><br><strong>Section 7 – Warnings</strong></div><div class="tcb-plain-text"><br>7.1 Any early movement with shoulders, arm, hand or fingers will be a warning unless competitors are in a referee’s grip. Then it would be a foul.</div><div class="tcb-plain-text"><br>7.2 If one competitor is causing a delay “locking up” the referee will give the offender a <strong>warning.</strong></div><div class="tcb-plain-text"><br>7.3 Letting go of the peg will result in a <strong>warning</strong> being called to the offender, without stopping the match. If an advantage is gained prior to re-gripping the peg, the match will be stopped, and the offender will be given a <strong>foul.</strong> Contact with the peg must be above the table. One armed or one hand persons do not have to grip the peg.<br><br><strong>Section 8 – Fouls</strong></div><div class="tcb-plain-text"><br><strong>Note:</strong></div><div class="tcb-plain-text"><strong>Two warnings will equal one foul.</strong></div><div class="tcb-plain-text"><strong>Two fouls, competitor will lose that particular match.</strong><br><br><strong>8.1 Fouls</strong></div><div class="tcb-plain-text"><br>8.1.1 If competitors fail to come to the table in the 60 seconds allotted, they will be given a loss. Their name will be dropped to its proper slot, the same as a loss in an actual bout. If they already have a loss, they will drop out of the tournament for that particular weight class.</div><div class="tcb-plain-text"><br>8.1.2 Competitor’s shoulder must not cross the “centreline” between pegs during competition. This will be a <strong>FOUL.</strong></div><div class="tcb-plain-text"><br>8.1.3 Competitor cannot touch any part of their body such as chin, shoulder, or head. A <strong>foul</strong> will be given.</div><div class="tcb-plain-text"><br>8.1.4 Intentionally pushing of your own hand into an opponent shoulder will result in you getting a <strong>FOUL.</strong></div><div class="tcb-plain-text"><br>8.1.5 When a competitor starts to put themselves in a “dangerous position”, the referee will caution the competitor loudly so that the competitor understands the caution. Referee will instruct the competitor to face their competitive arm, so as to keep the hand, arm and shoulder in a straight line. Competitors must never force their shoulder inwards, ahead of their arm or hand, towards the table.</div><div class="tcb-plain-text"><br>8.1.6 Competitors cannot drop the competing shoulder below the level of the elbow pad when in a neutral or losing position. This will be considered a dangerous position.</div><div class="tcb-plain-text"><br>The neutral position defined as the starting position down to 2/3 of the way to the losing side of the table.</div><div class="tcb-plain-text"><br>8.1.7 Any obviously intentional action that causes your opponent to get a foul will result in no foul for the opponent and you receiving the foul instead. Example obviously intentionally pushing your opponent off the back of the elbow pad.</div><div class="tcb-plain-text"><br>8.1.8 30 second rest is permitted after a FOUL.</div><div class="tcb-plain-text"><br>8.1.9 Foul language, poor sportsmanship or abuse towards an official will result in a FOUL. If it continues, competitor or official will be barred from the tournament.</div><div class="tcb-plain-text"><br>8.1.10 Any foul given when a competitor is more than 2/3 of the way down to the pad is a loss<br><br><strong>8.2 Referee Grip</strong></div><div class="tcb-plain-text"><br>8.2.1 Competitors have 30 seconds to “Grip Up”. If in that time, they have not gripped up, they will be given a “referee’s grip”.</div><div class="tcb-plain-text"><br></div><div class="tcb-plain-text"><strong>A referees’ grip consists of the following procedure :</strong></div><div class="tcb-plain-text"><br>8.2.2 Before the referee starts the referees grip, the referee asks the competitor if he/she wants their thumb up (on top)? Or down (below their finger)? By indicating to them (with their own thumb) at the same time saying the words “up?" or “down?”.&nbsp;<br>If one competitor already has one foul the referee will inform both them and the spectators by indicating with one finger you have one foul, the referee will then indicate the start of the referees grip by putting his open hand to the centre of the table and say open hands table centre. Then the competitors hands are placed palm to palm by the referee, the thumbs are placed appropriately by the referee, the referee will say this hand first (at referees discretion) then fingers are wrapped by the referee, first one competitor, then the other. Thumb knuckles will be showing, forefingers level, wrists straight and arms centred.</div><div class="tcb-plain-text"><br>Competitors are not to move from this set up, when the hands are completely closed the referee will use the standard start position that is used to start all matches in Section 5 Competition Rules 5.2 General Guidelines 5.2.4.</div><div class="tcb-plain-text"><br>8.2.3 Examples of movement are fingers re-gripping, back pressure, bending wrists, early start or elbow lifting off the pad.</div><div class="tcb-plain-text"><br>8.2.4 <strong>Any</strong> movement by <strong>any</strong> competitor will result in a <strong>foul</strong> being given against the one that moves.<br><br><strong>8.3 Elbow Fouls</strong></div><div class="tcb-plain-text"><br>8.3.1 A <strong>foul</strong> will be given when a competitor’s elbow loses contact with the elbow pad. A competitor is considered to lose contact with the pad when :</div><div class="tcb-plain-text"><br></div><div class="tcb-plain-text">8.3.2 The elbow lifts vertically off the pad, no matter how insignificant, as long as there is clearance between the pad and the elbow. It is not considered an elbow foul if the elbow has lifted off the pad, but the competitor still has contact with the elbow pad with their triceps or their forearm.</div><div class="tcb-plain-text"><br>8.3.3 An elbow <strong>foul</strong> will be called if the competitor is riding on their triceps or forearms and the elbow extends beyond any side of the elbow pad.</div><div class="tcb-plain-text"><br>8.3.4 Any foul that occurs simultaneously with a foul by your opponent will be considered coincidental, the march will be stopped and restarted and no foul will be given.<br><br><strong>8.4 Slip Outs</strong></div><div class="tcb-plain-text"><br><strong>The referee will call one foul for “causing a slip out” when :</strong></div><div class="tcb-plain-text"><br>8.4.1 You lift your fingers off your opponent’s hand prior to a slippage</div><div class="tcb-plain-text"><br>8.4.2 You close your fingers as to make a fist inside your opponent’s hand</div><div class="tcb-plain-text"><br>8.4.3 You’re in break wrist position and you pull your fingers inside your opponents hand, therefore you are unable to hold your grip.<br><br><strong>8.5 Straps</strong></div><div class="tcb-plain-text"><br>8.5.1 Straps will be used when any match ends by way of a slip-out not resulting in a foul. A slip-out occurs when both competitors have lost complete contact with one another. The official must becertain of the circumstances preceding the actual slip out before calling a foul. If the official is uncertain as to who caused the slippage or it was caused by the actions of both competitors, then straps will be used and no foul will be given.</div><div class="tcb-plain-text"><br>8.5.2 When straps are employed, the officials will ask competitors to place their elbows to the centre of their respective elbow pads, place their hands palm to palm, fingers extended and thumbs up. Opposite hand will grip hand peg. In this position the strap can be quickly installed. Only the official can adjust the strap. Competitors may ask to loosen it or move it if it’s uncomfortable. The strap cannot be lower than 2,5 cm (1") below the natural wrist line.The new fairer wrap will be used. The referee will always wrap the buckle side wrist first. When going around the last wrist the strap will be threaded above the strap on that wrist.</div><div class="tcb-plain-text"><br>8.5.3 After the strap is installed, competitors may take their grip and place their elbow to their choice of position.</div><div class="tcb-plain-text"><br>8.5.4 If a competitor intentionally slips out during the match in a losing position (losing position is determined by being more than 2/3rd of the way down to the pin pad), the competitor will lose that particular match. Any intentional slip is an automatic <strong>FOUL.</strong></div><div class="tcb-plain-text"><br></div><div class="tcb-plain-text">=</div><div class="tcb-plain-text"><br></div><div class="tcb-plain-text"><em>The above Rules taken from The World Armwrestling Federation (WAF) "Rules of Armwrestling Sit-down and Standing" Originated Sept. 1994 Revised September 2024</em></div><div class="tcb-plain-text"><br></div><div class="tcb-plain-text">Ref : <a href="https://www.waf-armwrestling.com/" target="_blank" class="" style="outline: none;" data-css="tve-u-19e4471441e">www.waf-armwrestling.com</a></div></div><div class="tcb_flag" style="display: none"></div>
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